By Gennifer Miller, HealthyTextures.com

What is Stretching?
"Stretching" is a black hair care technique that means simply increasing the time between relaxer treatments. Most stylists recommend waiting at least 6 to 8 weeks before getting a touch-up. However, some women prefer to "stretch" for 10,12, 14 weeks or longer.
Stretching is a great way to avoid overlapping, which is when the relaxer comes into contact with previously treated hair. Relaxers are only meant for virgin hair so when it starts processing already treated hair, it further weakens the strands and can lead to breakage.
In addition, touchups can be expensive! Stretching is a great way to save your hard earned money!
Lastly, stretching can help you reacquaint yourself with your natural African-American hair texture. Learning how to work with your new growth, instead of against it, may introduce you to new hair styling methods and techniques.
Understanding New Growth
Your new growth (on average) grows about a half an inch in a four-week period. When your new growth starts to appear, you will have two completely different types of hair on your head; a weaker chemically treated section and a stronger virgin section. These two types of hair meet at the "demarcation line."
African-American hair tends to grow in spirals. The tightness of these spirals is dictated by our DNA -- some will have loose spirals, some tighter coils. Each new spiral strand grows next to another spiral strand. Naturally, these spirals will start intertwining and locking together. As you comb and brush your hair, this locking will cause you to put stress on the demarcation line and weaker, chemically-treated strands. This is why your hair seems to break more often around touch up time.
In addition, this locking will make it more difficult for the natural oils to travel down your hair shaft. When your hair is straight, the oils can just slide down easily. This is why when black hair is flat ironed or freshly relaxed, it seems to get dirty faster. When you have new spirally growth, it has to travel down the equivalent of a hair rollercoaster (often against gravity) to reach the ends.
How to Start Stretching
Ok, so how can we get some of the benefits of stretching (less overlapping, more shoes, etc.) while minimizing some of the negative aspects (breakage, dryness, etc.)? I'd recommend that you start by setting targets or goals. Each time, try stretching one week later than your previous stretching period. So, if you usually relax every 8 weeks, try to wait 9 weeks... then 10 weeks and so on. Keep a journal of the products and styling methods you used. This way, it will be easier to identify the "best practices" for your hair.
Maintain the Moisture/Protein Balance
Make sure to keep up your conditioning regimen. Pick a conditioner with protein and moisture and deep condition consistently, making sure to concentrate the product on the demarcation line. This will help strengthen that area and to prepare it for your next relaxer treatment. Conditioning will also help prevent dryness and breakage on the chemically treated strands.
Keep the New Growth Supple and Strong

Conditioning my roots makes stretching really easy for me. When my new growth starts to get thick, I use a conditioner that is designed to condition the scalp and roots like Keracare Dry and Itchy Scalp conditioner or Paul Mitchell Tea Tree conditioner. I apply this to my scalp and roots and let it sit for 10-20 minutes. It really helps to keep my new growth detangled and supple.
If you don't want to condition your scalp, try using a little bit of S-curl, castor oil or Wild Growth oil on the roots. This works really well on air-dried hair and braid-out/twist-out styles. However, some ladies do find that these products build up on the scalp over time.
Use Products to Help Smooth the Textures
There are some products that are designed to help blend or make your new growth more manageable. For a splurge, try the Mizani Thermasmooth system. For a save, try Soft and Beautiful Extend-a-Perm. Some other products are not exclusively designed to help with new growth but are still great picks. For instance, a lot of women have had success with Aveda Damage Remedy or the Paul Mitchell Skinny line.
Styling with New Growth
If you want super straight roots with a straight style, try roller setting and blowing out the roots or flat-ironing the new growth. Or, try blow-drying the roots to blend new growth and then allowing the ends of the hair to air dry. For a visual aid, check out the Healthy Textures' Guide to Roller Setting, which shows you how to wash, condition, roller set and wrap for a straight, sleek style.
If you don't want to use heat on your new growth, try curly hairstyles. A tight roller-set with small rollers or a curly twist-out/braid-out is a great way to blend new growth with existing hair. You make your hair sleek and smooth by slicking hair back and covering with a silk scarf. You can easily twist, roll or braid the ends for a curly up do.
Now, if you are doing everything and you still have breakage and excessive dryness, you might have a stretching threshold. Listen to your hair -- don't stretch just to stretch. Everyone's hair is different and some can tolerate stretching more than others. So, if you find stretching to be counter-productive than it may not be for you. Just try to wait at least 8 weeks before your next touch-up.
I hope this was helpful. For more styling techniques and tips, check me out at www.healthytextures.com. Thanks!

Comments: (77)
Add a comment
By: Charlene on 2/20/2008 10:50AM
One thing people need to understand is that afrian american hair has many different hair textures you simply cannot loop us into one relm and say this is going to work for everyone, I have been in this business for 15years and have a diverse clientel. It's is the client's who come in and have not seen a stylist in months that are the one's who really have to work harder and spend more money on addtional treaments, because of article's like this one and home hair care. I think we need to start treating and respecting the hair care professional for what some of us try to do, and that is to be professional. You would not stay away from your doctor if you were sick or tell you doctor your own cure and perscribe your medication.
Reply to this Comment | Report This
By: Charlene on 2/20/2008 10:54AM
One thing people need to understand is that african american hair has many different hair textures you simply cannot loop us into one relm and say this is going to work for everyone, I have been in this business for 15 years and have a diverse clientel. It's is the client's who come in and have not seen a stylist in months that are the one's who really have to work harder and spend more money on addtional treaments, because of article's like this one and home hair care. I think we need to start treating and respecting the hair care professional for what some of us try to do, and that is to be professional. You would not stay away from your doctor if you were sick or tell you doctor your own cure and perscribe your medication.
Reply to this Comment | Report This
By: Tracy on 2/20/2008 11:09AM
Just go natural and forget the relaxer all together
Reply to this Comment | Report This
By: DEE on 2/20/2008 11:28AM
Tracy, you are so right! Just learn to work with and live with your God-given tresses. It takes time, but it is all worth it. Black hair is beautiful hair when treated properly.
Reply to this Comment | Report This
By: Brupmu on 2/20/2008 3:34PM
I went natural about a month ago and I have no intentions of ever going back to being addicted to the relaxer. Free yourselves women!!!
Reply to this Comment | Report This
By: sadeii on 2/20/2008 3:46PM
I've been wearing my hair natural for years now and would never put any chemicals in my hair. I alternate between braids, wigs, and press and curl. Because I do this, my hair grown so much that I never thought it would ever be this long. We have to learn to take care of our hair. Proper diet is an added bonus.
Reply to this Comment | Report This
By: Melissa on 2/20/2008 3:47PM
Yes, but doctors are dying sooner too...
Reply to this Comment | Report This
By: Coco on 2/20/2008 3:59PM
I agree with Tracy, Dee and Brupmu...I have adored my own natural hair for 23 years (since I was in college), and would never, ever think of putting another chemical in my hair. This is a vestige of self-hatred and opression from the past that led us to erroneously believe that the only way that we could be beautiful was to imitate hair texture and styles that many of us (although not all) simply don't have. My hair is actually naturally straighter than most (although it is African hair), but regardless of what it looks like, trying to alter it such that we cause injury to our health and our self-esteem is just ridiculous. The economics of it (spending the amounts of money on these relaxers, straighteners, and the products to maintain them) are really awful, too. We go broke behind this! While all (and I do mean all) women, regardless of race, have this issue regarding wanting what they don't have, I have never, ever had any problem attracting the opposite sex or getting gainful employment because I have natural hair. People like what's UNDER my hair (my brain), not what I do to it to become something I am not. While white women do alter their hair in the name of beauty (they all want to be blonde, seemingly), you certainly don't find them doing it in such numbers as to pay for the gross national product of whole COUNTRIES as we people of African descent have done. Liberate yourselves, ladies, and just say no to that silliness! Look at older sisters...these chemicals are making you bald as you age! That is a strong idicator that these products are bad for us on so many levels.
Reply to this Comment | Report This
By: YamisGirl on 2/20/2008 4:17PM
Way-ta-go Macherie! I'm glad to see your advice is making it on the main page of AOL! I alway "stalk" your site and posts on LHCF.
Charlene, she isn't telling people to stay away from hair stylists. And she's not telling everyone that they SHOULD do this. But seriously, there is NOTHING wrong with wanting to take care of your own hair, and learning tips and ways to do so. JUST because one is a professional, doesn't mean they know whats best for every head out there. The owner of the hair knows more about their head than anyone else. Also, a professional who is truely into HAIR HEALTH should realize that those products ARE damaging to the hair, even with protection, because they arn't natural processes. Everyone's hair has its own needs, and as someone devoted to hair HEALTH and not just styles, a professional shouldn't put down the articles that promote hair health and people learning things for themselves. What did they do before hair salons? And not everyone can afford over priced touch-ups. More and more people are taking their hair into their own hands, so to speak. Its good to know how to take care of every aspect of your body, including your hair. By they way, bad hair days and damaged hair are not sicknesses that need a doctor to cure them. They are situations in which the individual needs to learn the better techniques that are right for their hair, so that on a daily basis they can do what's right to keep hair healthy in any form, relaxed, texlaxed or natural. So don't rag on someone for trying to inform people of something that can help a lot of heads stay healthy without a lot of money. She never said it would work for everyone. She was simply offering information.
Reply to this Comment | Report This
By: Marie on 2/20/2008 4:18PM
It will be 2 years this year in the Fall since I have had a relaxer. I have been returning to my natural state since there are more products out their for Black hair. It was initially rough in my transition but after a few months, my hair got back on track. It also has stopped abnormally shedding and is consistently growing longer. I am pleased with my results and thank the Lord for my appreciation of the hair he originally gave me...So when I want my hair straighten, I just flat-iron it. Every 4-5 months, I see my hair dresser for a trim of my ends. The best part is that my hair is healthy again!
Reply to this Comment | Report This